If it’s bitter, you can add a bit of honey to sweeten it, though be careful not to add too much. You can find green tea in most grocery stores and prepare it like any tea with a teabag. Chronic stress can lead to weight gain via stress eating, so relaxing beverages like green tea can be hugely beneficial. It’ll help you feel awake in the morning and reduce cravings.īesides this, green tea contains an amino acid called theanine that’s effective in relaxing the mind. Antioxidants like catechin, present in green tea, can not only boost metabolism but lead to better performance when exercising.Ĭaffeine is a natural appetite suppressant and, while it might cause constipation and bloating in coffee since it contains a lot of caffeine, green tea has much less of it. Green tea contains both antioxidants and caffeine, which promote weight loss. Honey and the vitamin C in lemon also maintain healthy skin, giving you a youthful glow. It lowers lipids or fat, and combined with the low-calorie lemon, the drink aids in fat oxidation (breaking down fatty acids), which may help lose weight.ĭrinking this mixture on an empty stomach starts your digestive system off on the right foot and reduces constipation, making you look less bloated. Natural, organic honey is free of fat, sodium, and cholesterol, making it the ideal sweetener for everything from tea to pancakes. Not only does this concoction taste refreshing, but it also boosts your metabolism and aids in shedding belly fat. Honey & Lemonįirst thing in the morning, warm a cup of water and add half a lemon to it, along with 2-3 teaspoons of honey. Unlike weight loss pills, these methods don’t have many dire side effects to worry about and they’re easy to whip up at home. Losing weight is never easy, but luckily Mother Nature has blessed us with at home remedies to reduce weight in 7 days, or so. If you’re concerned about shedding those few extra pounds and looking for natural solutions, you’ve come to the right place because we’ll make the process fast and easy for you. Natural Weight Loss Remedies – Try ‘Em Out!.What Else Can I Do to at Home Lose Weight Naturally?.
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